Choose multi-ingredient cooking oil for a variety of benefits
Cooking oil provides many essential nutrients, such as essential fats and vitamins. Therefore, when choosing a cooking oil, consumers should be careful and consider choosing oils that combine premium ingredients to get health benefits.
Ingredients are one of the main criteria that differentiate premium cooking oil from other types of cooking oils. High-quality cooking oils contain premium & natural ingredients with unsaturated fatty acids and nutrients, which are beneficial to the body.
Followings are some premium oils that consumers should know about:
Rice Bran Oil
Rice bran oil is one of the best cooking oils in the world. Because it contains Gamma-Oryzanol, which is four times more resistant to oxidation than Vitamin E, it can repel free radicals and, therefore, prevent the risk of diseases related to memory impairment, Alzheimer’s, etc. Most importantly, it helps reducing cholesterol absorption from food & protects your heart health.
Rice bran oil is obtained by processing the extreme outer layer of rice called chaff within 6 hours after being separated from the grain. Therefore, rice bran oil is extremely valuable, and the production requires modern extraction techniques to preserve nutrients.
Sun Flower Oil
Sunflower oil provides an excellent source of energy for the body while containing the highest natural Vitamin E content out of any other oils. Each tablespoon of sunflower oil provides 6.1mg of Vitamin E ~ 40% of the daily recommended intake. This is an essential antioxidant for the body, having an anti-aging effect and helping to create red blood cells which support the circulatory system.
Soya bean oil contains high levels of essential fatty acids, such as Phytosterols and Omega 3, 6, 9, which help eliminate bad cholesterol in the blood, promote blood circulation, and therefore preventing the risk of cardiovascular disease. As a result, soybean oil is well-known as a good oil for heart health and widely used around the world. The good fats in soya bean oil also provide significant benefits for the eyes and brain.
In conclusion, these are three premium oils that consumers can consider to choose for cooking. Health experts recommend that families should use a variety of cooking oils or choose a blended cooking oil brand that combines these oils to meet the varied demand for all members.